Hochkönigman Trailrunning Festival
Once again, a wide variety of trails will be offered at Austria’s most popular trail running event.
races / discover
The Ultimate Trail Running Experience
Nestled in the heart of the Austrian Alps, the Hochkönig region is a breathtaking paradise of rugged peaks, lush valleys and picturesque alpine villages. Dominated by the majestic Hochkönig massif, the area offers a breathtaking backdrop for outdoor enthusiasts, from hikers to skiers and, of course, trail runners. Maria Alm, the charming host village for the Hochkönigman Trailrunning Festival, is renowned for its welcoming atmosphere, unspoilt landscapes and abundance of activities, making it the perfect destination for adventure and relaxation alike.
The Hochkönigman has become one of Europe’s premier trail running events. It offers participants the opportunity to test their limits on meticulously designed trails that vary in difficulty, elevation and distance. Whether you’re a beginner or an experienced ultra runner, there’s something for every level of endurance and ambition.
A Festival of Challenges
Here’s a breakdown of the available race categories, arranged from shortest to longest:
1. Speed Trail
Distance: 19.9 kilometers
Elevation Gain: 1,020 meters
Description: This trail is the perfect entry point for those new to trail running or those seeking a fast-paced challenge. Its moderate elevation gain and manageable distance make it accessible yet exhilarating. The Speed Trail winds through breathtaking alpine landscapes, offering a mix of technical and runnable sections.
2. Hochkönig Skyrace
Distance: 31.2 kilometers
Elevation Gain: 2,580 meters
Description: Introduced in 2018, the Skyrace is for those craving altitude and adventure. The route takes participants high into the Steinerne Meer, an otherworldly alpine plateau with unparalleled views. This race requires a blend of climbing prowess, endurance, and technical skill to navigate the steep ascents and descents.
3. Marathon Trail
Distance: 48.6 kilometers
Elevation Gain: 2,940 meters
Description: The Marathon Trail is a classic test of endurance. Spanning almost 50 kilometers, it challenges runners to dig deep, with significant elevation changes and demanding terrain. The reward for this effort? Spectacular vistas of the Hochkönig massif that will leave you breathless in more ways than one.
4. Endurance Trail
Distance: 84.2 kilometers
Elevation Gain: 5,030 meters
Description: Reserved for the most committed athletes, the Endurance Trail is the ultimate test of mental and physical strength. Covering over 84 kilometers with a grueling 5,030 meters of ascent, this trail pushes participants to their limits. Completing this race is not just a feat of endurance but a badge of honor.
Why Hochkönigman Stands Out
The Hochkönig is not just about running; it’s about immersion in nature, camaraderie and the thrill of conquering one of Europe’s most breathtaking and challenging terrains. Here are some of the reasons why this event is so popular:
- Scenic beauty: The trails wind through the pristine alpine landscape of the Hochkönig massif, offering competitors and spectators views that are nothing short of spectacular.
- Meticulous organisation: The routes are expertly marked with chalk spray, flags, signs and reflective materials to ensure the safety of participants. While some markings may be affected by the weather, GPS files are provided to aid navigation.
- Commitment to safety: All participants are required to carry mandatory safety equipment, including maps, as part of the event’s strict adherence to international trail running standards.
- Environmental awareness: The event emphasises environmental responsibility. Strict rules are in place to protect the natural environment and offences such as littering will result in immediate disqualification.
Preparing for Hochkönigman
Taking part in the Hochkönigman requires more than just enthusiasm – it requires preparation, both physical and logistical. Here are some tips to ensure a successful race:
- Train for the terrain: With courses ranging from steep climbs to technical descents, incorporating hill and technical running into your training is crucial.
- Gear up: Essential equipment includes weather-appropriate clothing, a map of the course, a GPS device and a first aid kit. Make sure your gear meets all safety requirements.
- Hydration and nutrition: With aid stations strategically placed along the routes, planning your hydration and nutrition strategy is vital, especially on the longer trails.
- Insurance: Mountain rescue insurance is strongly recommended as participants are responsible for the cost of rescue in the event of an emergency.
Experience Maria Alm
The picturesque village of Maria Alm is the hub of the event. Known for its welcoming atmosphere and range of accommodation – from cosy inns to luxury hotels – it is the perfect base for your trail running adventure. Away from the race, visitors can explore the leisure activities, local cuisine and charming alpine culture that Maria Alm has to offer.
Whether you’re a runner ready to conquer the toughest trails or a supporter who wants to soak up the excitement and beauty of the Hochkönig region, the Hochkönigman Trailrunning Festival is an experience not to be missed.
Event website: www.hochkoenigman.run
Photography: Andi Frank